Baby Clam contains a higher amount of iron than beef! It is also rich in Omega 3 and qualified as a source of lean protein. A healthy choice of seafoods which you can eat regularly in soups, salads or main dish.
Mussel The health benefit of mussel is amazing. It significantly contains more zinc than beef by many folds, and more omega 3 fatty acids than any other shellfish. Great when baked, mixed in soups, paella, etc.